Shaping Your Life Through Self-Care

By Ashiko Westguard | June 11, 2019 | Lifestyle

Now a recognized figure as a woman’s empowerment leader and woman’s health activist certified by The National Academy of Sport Medicine, I can tell you firsthand that I have learned many valuable lessons along the way.


Through educating others on the importance of self-love which runs parallel to self-care (ideas which I had personally struggled with most of my life until a few years ago), I’ve learned how critical these values are to living at our fullest potential—physically, spiritually and mentally.

These ideas—now firmly instilled—shape my life and have helped me rebuild a healthy relationship with myself and the world around me.

As an avid hiker and climber, passionate about the outdoors and experiencing it in peak wellness, one wellness strategy that I’ve adopted recently is utilizing prebiotics which I’ve found through the whole plant beverage My Karuna.

With My karuna’s naturally occurring prebiotics, you’re able to reenergize without harmful stimulants and maintain a natural, healthy state of energy and alertness.

It’s through making conscious decisions like how to fuel your body that you start to appreciate the control you can exercise over your own health.

I’m a firm believer in taking control and deciding what we put in our bodies will lead us to a healthier and happier place.

This piece is presented by T1.

Tags: my karuna

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