9 Houston-Area Workouts to Stream From Home

By Kristin Zaccaria | March 25, 2020 | Lifestyle Feature

Movement is medicine, and we need it these days more than ever. Check out these Houston-area workouts you can stream in the safety of your own home.

1. The Atrium

Guided Ashtanga, Flow, Yin, Restorative, Meditation—you name it—The Atrium is livestreaming its full schedule of classes at least twice a day via Zoom. New students can get unlimited access to all classes for 30 days ($40), or drop into a single class ($20). theatriumyogastudio.com

2. Citizen Pilates

This Heights studio is livestreaming 30-minute full-body Sweat Sesh workouts four times a week. All classes are free, and you can sign up on the Citizen app or website to get notified when the workouts are going live. If you miss it live, not to worry—classes are uploaded on the studio’s Instagram. Mon. at 12pm, Wed. at 5pm, Fri. at 12pm and Sat. at 2pm; citizenpilates.com


3. Control Studios

Houston’s most elite, hands-on pilate studio is offering its Core Control, Long + Lean/Legs + Waist and Postpartum classes on Zoom. Log on daily for one class ($10), or snag a 10-pack ($100). controlstudios.work


4. DEFINE Body

Houston-grown DEFINE is currently streaming its Body, Bounce and Move classes on-demand for members and non-members. Bounce trampolines are on offer through the studio ($330); email define@definebody.com to snag yours. definebody.com


5. The League Houston

The League Houston is offering online workouts on its app, TerrytheTrainer. Everyone who downloads the app gets to bypass a subscription and gains free access to content via a newly added tab called “The Living Room.” Expect virtual home workouts (no gear required), weekly mindset coaching modules, weekly meal-prep recipes (grocery list included), monthly video-guided virtual cooking classes and bonus courses like a “Clean Eating Crash Course.” Workouts are also posted on their Instagram (@theleaguehtx). packtraining.com

6. Life Time Fitness

Stream your favorite Life Time cardio, strength and yoga classes from your living room, deck, backyard or wherever you so please. New classes are added every day, along with other wellness tips like smoothie recipes and nutrition advice. my.lifetime.life

7. The Preserve

The Preserve is offering online classes for members, which include full-body workouts, yoga, Pilates and more. Non-members can purchase a la carte class packs (5 for $75, 10 for $120, 20 for $200) through the MINDBODY app. thepreservehouston.com



RYDE instructors are hopping off the bike for 30-minute full-body, rhythm-based workouts that activate abs, upper body, butt and more. Little to no equipment required. Available live on Instagram (@rydehouston) daily. Mon.-Fri. 12pm and 6pm; Sat.-Sun. 10am; letsryde.com

9. Shredded by Shelley

Cult-followed fitness maven Shelley Kutsch is offering IGTV workouts (@streamingbyshelley), with or without treadmill options ($75/week). Sweat sessions are uploaded Mon.-Sat. at 6am; shreddedbyshelley.com


Photography by: Melissa West; Bethany Brewster; Bryan Anderson; Bethany Brewster